Health Time LT 1.3.1
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Free Version
Publisher Description
Recent studies, including one by the American College of Sports Medicine, the world s largest exercise and sports science organizations, found that a sedentary lifestyle, regardless of whether you are getting rigorous exercise, is still considered a health risk factor. If you are sitting at your desk most of your work day or sitting on your couch, not getting up to move, you are sedentary. The same studies have also found that there is a strong connection between how much time you spend sitting and your risk of significant health problems including obesity, diabetes, cancer, heart disease premature death. It is suggested that getting up and moving once an hour will help combat the negative effects of a sedentary lifestyle. Easy to Use. Each exercise page has an info button to show you how to do the exercise properly. After 30 seconds the exercise timer will move you to the next exercise. Use this once an hour for your best benefits. Please consult your Physician before starting any exercise program. The benefits of moving once an hour are many: Help improve your metabolism. Reduce your risk of diabetes. Lower your risk of cancer. Burn more calories helping reduce waist circumference. Help reduce blood pressure. Gift this app to someone you love.
Requires iOS 4.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Health Time LT
Health Time LT is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Health Time LT is Beth shergalis. The latest version released by its developer is 1.3.1.
To install Health Time LT on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2011-12-22 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Health Time LT as malware if the download link is broken.
How to install Health Time LT on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Health Time LT is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Health Time LT is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
